💪 Muscles: More Than Strength and Mobility! 🧬 Building and maintaining muscle isn’t just about aesthetics—they’re the foundation of a long, healthy life! From supporting mobility and balance to improving metabolism and reducing t
Wellness is more than just physical health; it's the harmony of body, mind, and spirit. Every thought, feeling, and belief shapes our well-being. 🌞✨ __ #sweetlifesunday #lisbonwellness #communityvibes #cummunity #icebaths #longevity #longevitylife
💆🏻‍♀️💪 Boost Your Skin Health with Exercise! 💪 Oxidative stress, caused by free radicals, can harm skin cells when the body’s antioxidants can’t keep up. While intense exercise may increase oxidative damage, regular moderate phys
☯ Longevity House Pillars: Your Path to Wellness & Longevity ☯ The 1st Pillar: Exercise 🏋️‍♀️ Did you know that regular movement is one of the keys to a longer, healthier life? Swipe through our post to discover 20 powerful reasons why exe
Meet the team! ✨ Say hi to Patrick Walker, our visionary Co-Founder at Longevity House. From being YouTube’s first international employee to co-founding the award-winning Uptime app, Patrick has dedicated his career to helping people thrive in
Did you know the colors in your fruits and veggies unlock powerful health benefits? 🌈 White foods like garlic and cauliflower support heart health, immunity, and reduce inflammation. Swipe to see how phytonutrients can transform your plate and you
We could agree more with this quote from @drmarkhyman This truly reflects our mission at Longevity House! What are your thoughts about this? 👇🏼
Choosing the right form of magnesium can make all the difference for your health! 💪 From supporting relaxation and sleep to boosting energy and muscle recovery, each type of chelated magnesium has unique benefits. Swipe through to find out which fo
Meet the team! ✨ This is Noémie Olivero, our inspiring Co-Founder & CEO of Longevity House. As a trained Naturopath and Master Herbalist, Noémie believes in the body’s natural power to heal. In 2019, she founded Herbal Hacker
Our last ‘Fire & Ice’ gathering at the Ministry of Magic was an amazing experience! 🔥❄️ Set in a beautiful penthouse with stunning views over Lisbon, we immersed ourselves in the power of contrast therapy with two rounds of sauna, ic
🔥🧊Happy Monday. We’re be back at the Ministry of Magic penthouse in central Lisbon Wednesday, Nov 20, for two ‘Fire & Ice’ contrast therapy sessions: - 9am to 11am - 2pm to 4pm. Our guided session includes 2 rounds of sauna
Phytonutrients are the colorful, powerful compounds in plant-based foods that do amazing things for your health—from detoxifying to boosting brain function! Find the ‘why’ and ‘how’ of phytonutrients. Let’s embrac
At Longevity House, we focus on 8 essential pillars to support a life filled with wellness and longevity: Nourishment, Exercise, Sleep, Stress Management, Social Connections, Purpose, Appearance, and Monitoring. Each one plays a unique role in helpin
Ice baths: rooted in tradition, supported by science. ❄️ Yes, they’re cold, but they can boost your metabolism, ease pain, and lift your mood. Swipe to see what makes ice baths so effective—from burning fat to improving sleep and recover