https://www.longevityhouse.com/events daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/cc2c1cbf-3c6a-4785-9815-f3d88377044b/Cover.png https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/447566e7-2aa4-4df0-8f34-ca1ff5772a2a/bf18a004-5583-412d-8974-b36f9435116f.JPG https://www.longevityhouse.com/events/detox monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1717529921441-OHEP9TSH482TEW1KC7GG/image-asset.jpeg Social Club - DETOX - A Long Standing Tradition In ancient times, Cleopatra, the last active ruler of the Ptolemaic Kingdom of Egypt, was renowned not only for her beauty but also for her meticulous attention to health and wellness. Historical records suggest that Cleopatra engaged in various detoxifying practices, including bathing in milk and honey, and consuming a diet rich in fruits and vegetables. https://www.longevityhouse.com/events/exercises-to-calm-your-anxious-thoughts-c2xn9-ca4by monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/37224b47-1d64-4827-ac8e-53e3d04a23fe/Luisa%2BBravo-5.jpg Social Club - UPCOMING { Food as Medicine } - 21st April Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/490d1f0b-4b3b-4960-b845-fd266ba5bcbe/Screenshot+2024-04-04+at+11.21.50.png Social Club - UPCOMING { Food as Medicine } - 21st April - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/5d223f05-0a26-435b-9e16-a55b0bcd7d08/PIC%2B6%2BPROD%2BDISTRIBUTION.jpg Social Club - UPCOMING { Food as Medicine } - 21st April - Agenda 12:00 - Ice Bath Challenge 12:30 - Tour of the Farm 13:00 - Farm to Table Brunch 14:00 - Fireside Chat about “Food As Medicine” 15:00 - Group Body Movement: Gaga Dance with Hugo 16:00 - Non-Alcoholic Happy Hour with ABC (Awesome Beverage Company) All Day- Children Activities https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/5936865a-0640-4d2d-9928-c848cc87019d/Luisa%2BBravo-5.jpg Social Club - UPCOMING { Food as Medicine } - 21st April - We are looking forward to welcoming you there. Warm regards, Noemie & Patrick https://www.longevityhouse.com/events/startingthedaystrong-fhnbp-a9pl3-x46ps monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1712086525493-N2WYYQBW4N5JXYRMUB7J/WhatsApp+Image+2024-02-29+at+14.54.47.jpeg Social Club - April 11th 2024: 6km Hike + Ice Bath Happy smiling woman with curly hair lounging on couch. https://www.longevityhouse.com/events/the-beginners-guide-to-meditation-dsspf-7tt2c monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/6a34c6ea-771d-4efc-9e3e-b081944bed4d/Prof+Manaia+%281%29.jpeg Social Club - March 17th 2024: Facing you fears with Nazaré Pioneer Joana Andrade Prof. Manaia is a 4th degree black belt and 2 x European Taekwondo Champion at the ripe old age of 23(!). A fan of the Power Rangers since childhood, he previously studied two types of karate and now dedicates his life to training, competing in tournaments (specialising in weapons) and teaching Taekwondo at the STAT Martial Arts school in Cascais. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/7a9a8cda-78ea-487b-af21-ffdd5b735f71/1.png Social Club - March 17th 2024: Facing you fears with Nazaré Pioneer Joana Andrade Scenic shot of the beach with waves hitting the rocks. https://www.longevityhouse.com/events/startingthedaystrong-fhnbp monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/60925c5f-7548-4ce4-b0cf-d005edd35a0e/WhatsApp+Image+2024-02-29+at+14.54.46+%281%29.jpeg Social Club - February 29th 2024: 6km Hike + Ice Bath Happy smiling woman with curly hair lounging on couch. https://www.longevityhouse.com/events/how-to-take-an-effective-mental-health-day-dla6e-5aktp monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1712071330487-3IO0TYF5UHRTSQ3103TK/1.png Social Club - February 18th 2024: Can Psychedelics be a tool to enhance one’s life? Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/02447c5d-832e-4802-992d-325900d17ce7/Liane+Mansfield.jpeg Social Club - February 18th 2024: Can Psychedelics be a tool to enhance one’s life? For those of you who missed the last one, we’re thrilled to welcome back Liane Mansfield for a truly transformational gong bath experience after our lunch and body movement. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/f93de1d6-7388-4c50-8225-852414cd10c0/WhatsApp+Image+2024-02-12+at+13.58.50.jpeg Social Club - February 18th 2024: Can Psychedelics be a tool to enhance one’s life? Jeff Krone is somatic psychotherapist based in Lisbon. His practice is centred around experiential holistic therapies where he integrates depth psychology and embodied, relational forms of psychotherapy. https://www.longevityhouse.com/events/settinggoalsthatlast-r4fwp monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1712071543915-HCF9KXCWU6XA5U8A7RN4/1.png Social Club - January 21st 2024: Setting Goals That Last Bright natural dining room nook with vases plates and fruits on the table. https://www.longevityhouse.com/events/tag/UPCOMING+EVENTS monthly 0.5 https://www.longevityhouse.com/insights daily 0.75 2025-03-08 https://www.longevityhouse.com/insights/finding-your-purpose-the-heartbeat-of-longevity monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1736168893658-4RQEF64MJDLG26E2GJ0A/unsplash-image-p0I76yZbGTs.jpg Insights - Finding Your Purpose: The Heartbeat of Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/whats-wrong-with-me-doc monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1741429452829-U0JGVJO9W5KH5Y6AX6UH/unsplash-image-zS8jbDBBZk0.jpg Insights - What’s wrong with me Doc? Ever walked out of a doctor's appointment feeling like you weren’t truly seen or heard? Perhaps you had a brief exchange about your symptoms, only to leave with a prescription in hand, but no real understanding of the root cause of your issues. Or maybe your bloodwork came back "normal," yet you still felt drained and exhausted, wondering why no one seems to take your concerns seriously. If this sounds all too familiar, you’re certainly not alone. Many people experience this frustration when dealing with traditional healthcare systems that prioritize quick fixes over holistic care. https://www.longevityhouse.com/insights/set-yourself-up-for-longevity-and-success-in-2025-excellence-is-cultivated monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1736243690056-BF0IVEQ7XOMIHL0FY81L/unsplash-image-287SK3kxCHg.jpg Insights - Set Yourself Up for Longevity and Success in 2025 - As we step into 2025, remind yourself that excellence isn’t innate—it’s cultivated through consistent effort and deliberate action. Longevity, much like success, is a lifestyle, not a fleeting trend. With dedication and the right mindset, you can not only build resilience but also thrive in every aspect of life. In my journey of building a startup with minimal resources, I’ve learned that most skills can be mastered with intention and practice. Here are six innate abilities anyone can develop and how they tie into longevity's eight pillars. https://www.longevityhouse.com/insights/wtf-is-longevity-all-you-ever-wanted-to-know monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1741425449887-ZXTZW63OHN9JP6A75CUJ/unsplash-image-BXOXnQ26B7o.jpg Insights - WTF is Longevity? All You Ever Wanted to Know In an era where science and technology are pushing the boundaries of human potential, longevity has emerged as a buzzword for those seeking to live longer and healthier lives. But what exactly is longevity, and how can you enhance yours? Here's everything you need to know about this fascinating topic. https://www.longevityhouse.com/insights/are-ultra-processed-foods-secretly-controlling-your-brain-break-free-for-better-health monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1741430396417-NF48DGM83DV46FN90YYN/unsplash-image-7lAMbAh_Je4.jpg Insights - Are Ultra-Processed Foods Secretly Controlling Your Brain? Break Free for Better Health! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/microplastics-in-the-brain-a-troubling-discovery monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1741423590073-4OP3NG8XMAC6JSSBJPN6/unsplash-image-N-MqWXXZvNY.jpg Insights - Microplastics in the Brain: A Troubling Discovery A new study reveals a shocking finding—microplastics, tiny plastic particles less than 5 millimetres in size, have been detected in human brains for the first time. Scientists from the University of New Mexico report that these plastic particles are accumulating at alarming levels, with concentrations 7 to 30 times higher in the brain than in the kidney or liver. https://www.longevityhouse.com/insights/the-ultimate-guide-to-ice-baths-for-women-aligning-with-your-cycle monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1736375238064-PYGGX0R7XIM85ANGPNX8/unsplash-image-azdx0n9LCjM.jpg Insights - The Ultimate Guide to Ice Baths for Women: Aligning with Your Cycle When it comes to boosting energy, improving recovery, and enhancing mental clarity, ice baths have become a go-to ritual for many. But did you know that tailoring your ice bath routine to your menstrual cycle can maximize the benefits and ensure it’s both safe and effective? This guide is designed to empower women with practical knowledge and actionable steps, supported by science, to incorporate ice baths into their wellness routine. Let’s dive in — literally! https://www.longevityhouse.com/insights/endocrine-disruptors-a-ticking-time-bomb monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1741284890412-FUXU2W5NEC4U9XIBZW8I/unsplash-image-2hSvuQHdLDQ.jpg Insights - Endocrine Disruptors: A Ticking Time Bomb? The 20th century saw the rise of synthetic chemicals, with over 100,000 molecules developed. Today, 40,000 to 60,000 manufactured chemical products are in circulation, many of which are suspected endocrine disruptors—compounds that interfere with hormone function, leading to serious health and environmental consequences. https://www.longevityhouse.com/insights/12-tips-to-fast-at-home monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1735830466375-URK88FAH08WOQEMUL695/unsplash-image-XEc0VwVkBy4.jpg Insights - 12 Tips To Fast At Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/fasting-for-men monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1735830076216-ZGYNS394TKVIFN4KYCPK/unsplash-image-yYDCW41sm4k.jpg Insights - The Surprising Benefits (and Drawbacks) of Fasting for Men: What You Need to Know - Intermittent fasting has taken the health and wellness world by storm, with experts touting its benefits for everything from weight loss to improved metabolism. But as with all trends, there are some aspects of fasting that may surprise you—both the good and the not-so-good. Let's dive into the latest findings, and discover how fasting could impact your health in unexpected ways. https://www.longevityhouse.com/insights/menopause-matters-raising-awareness-and-exploring-natural-solutions-for-women monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1735823862045-O14AU4Z9HUBE0NSOSGJY/unsplash-image-gHzJxTLJhu4.jpg Insights - Menopause Matters: Raising Awareness and Exploring Natural Solutions for Women - Why Solutions for Menopause Are Not as Well-Known as They Should Be—and What You Can Do About It Menopause is a natural stage of life that every woman experiences, yet it remains a topic that’s often overlooked, under-discussed, and under-researched. As women approach midlife, they may encounter a variety of symptoms—such as hot flashes, mood swings, sleep disturbances, and weight changes—that can disrupt their daily lives. Yet, despite the many available solutions, menopause is still not as widely understood or well-known as it should be. So, why is this the case, and what can we do to change it? https://www.longevityhouse.com/insights/best-exercises-for-women-over-50-to-boost-lifespan monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1735822535962-MEEKAA5PHSXU5VWDM3Q6/unsplash-image-4bn_Y3aPJTs.jpg Insights - Best Exercises for Women Over 50 to Boost Lifespan As women age, maintaining an active lifestyle becomes increasingly important for both physical and mental well-being. Regular exercise not only helps in managing weight, improving bone density, and enhancing cardiovascular health, but it also plays a vital role in boosting lifespan and improving overall quality of life. For women over 50, the right types of exercise can support joint health, reduce the risk of chronic diseases, and increase longevity. Here are some of the best exercises to consider incorporating into your routine as you age. https://www.longevityhouse.com/insights/10-longevity-secrets-for-women-over-50 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1735821852422-Y1F6K8ZDZNCFPD98ZRGI/unsplash-image-QrU_PcjtWLw.jpg Insights - 10 Longevity Secrets Women Over 50 Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/choosing-your-sauna monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1734113135897-7W3Q9QD7KN610CY7KXUU/unsplash-image-K65M3GbRYq8.jpg Insights - Choosing Your Perfect Sauna Saunas are more than just a place to unwind; they are a sanctuary for your mind and body. With numerous health benefits like detoxification, relaxation, improved circulation, and stress reduction, it’s no wonder that saunas have become an integral part of wellness routines around the world. Whether you’re considering installing one in your home or looking for a portable option, choosing the right sauna for your needs can feel like a daunting task. In this guide, we’ll walk you through the important factors to consider so you can make an informed decision and enjoy the full benefits of sauna use. https://www.longevityhouse.com/insights/guide-for-women-on-perimenopause monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1734113821202-EOARCZNI3PC3EQ79PT8M/unsplash-image-pPFZibBBLGc.jpg Insights - Perimenopause: Signs, Biomarkers, Diet, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/understanding-body-composition monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1734111883888-MN45NDO10L5SMTXKLW7Z/unsplash-image-_Zd6COnH5E8.jpg Insights - Body Composition Ratio: The Difference Between Being Overweight and Under-Muscled - Body Composition When it comes to health and fitness, many people focus primarily on weight as the key indicator of their overall well-being. However, weight alone doesn’t give the full picture. Body composition, the ratio of fat mass to lean mass (muscles, bones, water), is a much more accurate and insightful measure of physical health. Understanding body composition ratio is crucial for distinguishing between being overweight and under-muscled — two conditions that may look similar but have very different implications for your health. https://www.longevityhouse.com/insights/a-beginners-guide-to-sauna monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1734110373996-841AGWWRT7Y2AE2RYO65/image-asset.jpeg Insights - A Beginner’s Guide to Sauna Benefits: Insights from Susanna Søberg - Saunas have long been cherished for their relaxing and health-boosting properties. Thanks to the pioneering work of scientists like Susanna Søberg, the world now better understands the profound health benefits of this ancient practice. If you're considering adding regular sauna sessions to your routine, this guide will walk you through the health benefits and offer tips to get started, along with recommendations for sauna locations in the Lisbon and Cascais area. https://www.longevityhouse.com/insights/a-practical-guide-to-chelated-magnesium monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/a3eb9841-9a3c-4dcd-ad5c-7b49ae75be09/1.png Insights - A Practical Guide to Chelated Magnesium: Choosing the Best Form for Your Health Magnesium is a powerhouse mineral involved in over 300 biochemical processes in our bodies, including energy production, muscle and nerve function, and mood regulation. Many people, however, don’t get enough magnesium from their diets, which is why magnesium supplements have become so popular. Chelated magnesium, a type of magnesium supplement bonded to amino acids for better absorption, is among the most effective options. Let’s take a look at some popular chelated forms of magnesium—magnesium glycinate, magnesium malate, and magnesium aspartate—and see how they can address specific health needs. https://www.longevityhouse.com/insights/red-maple-leaves-in-skincare monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1730716862444-BKDBYURM6FMADTMERXJ5/unsplash-image-txmY_RKrIm4.jpg Insights - Red Maple Leaves in Skincare: Uncovering Powerful Natural Ingredients - Make it stand out Maple trees, famous for their autumn beauty and sweet syrup, are now taking center stage in a new realm: skincare. Red maple leaves (Acer rubrum) are packed with powerful natural compounds that researchers believe may protect and rejuvenate our skin. https://www.longevityhouse.com/insights/training-according-to-your-cycle monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1729176896026-SCV174UB3BGXLU1GTHRH/unsplash-image-iZlMdG_NdYY.jpg Insights - Training According to Your Cycle: The New Approach to Women's Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/what-is-genetic-testing monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728823622977-3IE0MFY2GIOH6H5C0SQE/unsplash-image-YQYacLW8o2U.jpg Insights - What is Genetic Testing and How Can It Benefit Your Health? Genetic testing, also known as DNA testing, is a powerful tool used to identify changes in your genes, chromosomes, or proteins. By analyzing a sample of your blood, skin, hair, tissue, or amniotic fluid, this test can confirm or rule out whether you have a genetic condition. It can also provide insights into your risk of developing certain diseases or passing on a genetic disorder. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824203083-GS0RIAUL4QAS3V60W487/2.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824203077-0LZDQSC3L7X5Q18R5D03/3.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824208684-OCGSUWQLSVAUZZAXAAMR/4.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824208831-91GON0GWNJYIT7LV6Y5N/5.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824214380-PLFS0YU1ESMP1G6BBDV8/6.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824214686-92MVZ1GT8XPMTGVGJL24/7.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1728824218977-MXRESC4QOAZS8HC4ZLUP/8.png Insights - What is Genetic Testing and How Can It Benefit Your Health? https://www.longevityhouse.com/insights/the-science-and-art-of-ice-baths monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1721415175902-HUTIQOOVQH8AALCYNSCE/unsplash-image-4h8XJdXw_N4.jpg Insights - The Science and Art of Ice Baths In recent years, ice baths have gained significant attention in the world of sports, wellness, and physical therapy. From elite athletes to fitness enthusiasts, many swear by the restorative power of submerging the body in ice-cold water. This practice, steeped in historical traditions and now backed by modern science, offers a myriad of benefits, yet it is not without its risks. This article delves into the sophisticated science behind ice baths, the correct methodology for their application, the potential risks involved, and a comparison between cold therapy and contrast therapy. https://www.longevityhouse.com/insights/detox monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1717530524841-0BND7FU8XN0UEGSOHQMR/image-asset.jpeg Insights - Detox - A Long Standing Tradition In ancient times, Cleopatra, the last active ruler of the Ptolemaic Kingdom of Egypt, was renowned not only for her beauty but also for her meticulous attention to health and wellness. Historical records suggest that Cleopatra engaged in various detoxifying practices, including bathing in milk and honey, and consuming a diet rich in fruits and vegetables. https://www.longevityhouse.com/insights/food-as-medicine monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/6fa66f08-7b6a-47d8-a8e5-38585dac6137/Phytonutrients+Benefits.png Insights - Food As Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/2fca0bc4-7ce5-4bcb-b6f7-7acf6068e33b/5.png Insights - Food As Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1713876183706-U8WPQO0ONX5VKVTVZPXX/image-asset.jpeg Insights - Food As Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1713877651343-ZIZQEBUAN3OK2PXRK5K8/image-asset.jpeg Insights - Food As Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longevityhouse.com/insights/bluezones monthly 0.5 2025-01-02 https://www.longevityhouse.com/insights/habitchange monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1721465224508-BH6DUL0CK5H82URAA5UY/unsplash-image-8OVDzMGB_kw.jpg Insights - Add New Habits Seamlessly What on earth is Habit Stacking? https://www.longevityhouse.com/insights/bonebrothrecipe monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/1721389885563-U3Q9OR0DS3L7IW9EENGX/unsplash-image-qFpTSS7BSuM.jpg Insights - Bone Broth Recipe This Easy Crockpot Bone Broth is made from the scraps of a whole chicken, beef or turkey, cooking low and slow to create an extremely nutrient dense, delicious broth. Many people drink bone broth because it’s so nutrient packed. When the bones are cooked low and slow they release their naturally occurring collagen and gelatin which is great for your gut health, skin and nails. Making the bone broth is really as easy as just filling your pot with water, and turning it on! https://www.longevityhouse.com/insights/communityislongevity monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ec93f2cef4ea0fa629e29b/55d1478c-ed3b-40d3-bd64-7a70ce64ad7d/WhatsApp+Image+2024-02-29+at+14.54.47.jpeg Insights - Social Connection - A Longevity Secret In the pursuit of a long and fulfilling life, we often seek out various strategies and practices to promote health and well-being. While factors like diet, exercise, and genetics undoubtedly play essential roles, there's another crucial element that shouldn't be overlooked: social connection. Research has consistently shown that strong social bonds are not only integral to our happiness but also critical for our longevity. 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